How Lovin's Can Help You Achieve Five Common New Year's Resolutions

Resolution: Promote Better Health

Engaging in regular sexual activity - about three or more times per week--may reduce the reisk of heart disease and stroke; lower blood pressure and cholesterol; boost the immune system and fight disease; increase levels of estrogen; slow aging; support a longer life, and much more.

Commit to sex as part of your regular health regimen by keeping things interesting.  52 Passion Positions offers a different sex position for every week of the year.

Resolution: Improve Fitness

One passionate sack session can burn around 200 calories or more... and that's not all.  Sex has been shown to increase muscle tone, and provide a great workout for the pelvis, thighs, abs, buttocks and arms.

Challenge your partner to a more muscle-specific "sexercise" with Liberator Jaz Mini.

Resolution: Manage Stress

The reduction of anxiety responses in the brain, the release of feel-good hormones known as endorphins, the effects of emotional intimacy and touch, and the lowering of blood pressure are some of the many reasons why sex is a powerful stress reliever. Studies have even shown that sex can result in a positive, more relaxed mood the following day.

Start your day on a happier note by masturbating or making love as soon as you wake up.  Apply a dab of Pure Satisfaction  and RomantaTherapy Sensual Warming Lubricant to transition from sleepy-time to pleasure-time.

Resolution: Improve Relationship

Intimacy is a critical component of a strong, healthy long-term union and, for most couples, this includes sexual intimacy.  It's common for longtime lovers to experience a romantic rut, especially during the mature stage of their relationship.  When that happens, it's each partner's responsibility to reignite the spark.

Make sex a priority.  Sit down and communicate your sexual needs with your partner and vice-versa.  Relationships are all about compromise, and sex is no exception.  Together, create a schedule that works for both of you.  Not only with your sex life improve, but each of you will feel valued by the other.  And, don't let a lack of a libido stop you. Sex is the solution to most sexual problems, and practice makes perfect.

Resolution: Be Confident

Feeling good is a priority that all successful, self-assured women share.  Regardless of how full their schedule is, they always make time for pleasure, including the sexual kind.  Confident women know that they hold the power and are, thus, proactive in achieving what they want.  They take the initiative to discover their desires and aren't shy about communicating that to their partner.

You can become more confident by taking responsibility for your own pleasure and knowing that you deserve to feel good.  Toss your inhibitions out the window and release your inner Passion Diva.  The Passion Parties Guide to Great Sex is packed with information that can help you do just that.  This year, make a commitment to pleasure.